The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Yoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, ...

Types of yoga include hatha ... Hatha Traditionally, hatha yoga is an umbrella term that encompasses many different styles of yoga. "Most styles of yoga we know today are considered Hatha yoga ...