Jennifer Aniston's personal trainer shares five equipment-free core exercises you can do, and they only take 10 minutes.

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...