You don't have to be a lifelong yogi to get great use out of the best yoga mats on the market. Whether you're venturing into your first downward dog or are a veteran of headstands (also known as Adho ...

Use this as a standalone workout or as an ab finisher!

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

I've done the at-home treadmill thing, the trail running thing, etc. — but nothing hits quite like yoga. I tried it for the first time in high school and was immediately hooked. In college, I started ...

to support your knees or elbows during your exercise routine. This Liforme Classic Yoga Pad, on sale for around $36, provides ...

Since 2014, we’ve downward-dogged and Savasanaed on 49 yoga mats (plus one mat alternative). We’ve also used them for calisthenic workouts, lugged them around New York City, and drenched them ...

Stakt recommends using it for low impact workouts like Pilates, sculpt and yoga. The Stakt Mat weighs about three pounds and is made from EVA foam, a material that’s sturdy and quite stiff ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...