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"In 10 minutes you’re going to feel amazing"—a yoga instructor shares her favorite flow for releasing morning stiffnessLuckily, yoga instructor Emily Rowell has shared a 10-minute yoga routine that can kickstart your mornings. "If you have just ...
I find that this makes it easier to store compared to a rolled up yoga mat, which tends to be bulkier and less stable. When I’m not using it, I slide the Stakt Mat under my bed or couch so it ...
Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.
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