Having a yoga mat with a little extra thickness can be very useful when doing yoga stretches for lower back pain by helping to support your spine on the floor. This one is first on our list of ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

How to: All you need to do is place your hands on the yoga mat and lift your hips towards ... this asana is fun to do and is a great way to relieve lower back pain and fatigue.

Regular exercise can do wonders for reducing that pain and preventing future ... roll out your yoga mat and give these lower back stretches a try. If you work long hours at an office, pair these ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like Yoga instructor ... imbalances leading to low back pain. Which is not bad for ...

It’s a sharp pain that runs down the back of your leg ... How to: All you need to do is place your hands on the yoga mat and lift your hips towards an upward position, forming an inverted ...