Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

And if you’re looking for non-yoga tights that can be worn for other activities, see my guide to the best women ... pair than you would use on the mat. As for the rise, Jones notes that ...

Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get pretty gross pretty fast. When's the last time you wiped down yours?

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...