For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

Apart from fostering trust and communication, yoga poses that involve two people will reduce your stress, especially by triggering the release of oxytocin, or the love hormone, creating a moment ...

Some research suggests that yoga may help people with mild and moderate asthma. Yoga is an ancient practice that combines postures, poses ... nose to the count of two. Keep your lips puckered ...