Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Can yoga really help lower your body temperature and keep you cool during India’s intense summer heatwave? Check out these ...

It is also known as the bridge pose. If you lack focus, and concentration and deal with stress all the time, the bridge yoga pose is the remedy for your problem! Practice it daily and see how it ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...

Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ... yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses ...

Discover Harvard's recommended routine that effectively relieves stress and anxiety while boosting both physical and mental ...