The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

It's perfect for beginners, requiring little effort while fostering ... Learn the foundational poses to start your ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

It’s probably safe to say that many people have resolved to be healthier at this time of year. But when it comes down to it, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...