This yoga mat is woven from certified organic cotton ... I did find it pleasant to sit on the mat and do gentle floor stretches and twists. On Oko Living’s FAQ page, the company states that ...

If you’re new to yoga, you might be surprised ... the back of the legs, while the twist lengthens the spine," she adds. Childs recommends lying down on your mat in stillness for a few minutes ...

No matter what you want from your yoga, there’s a mat to help. The lightweight material ... like supine spinal twists. The upper layer is non-slip, even when you’re sweating from the palms ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

This is Yoga for Your Heart ... As you move into the Twist, right hand on the mat, left arm to the sky. Come back to center. Lift arms. When the arms are overhead, you're gently energizing ...