Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

Try these 3 easy stretches to help feel amazing on those days you have to sit all day and reverse the pain! Xo Melis Watch this video next: Yoga for Migrainesl: • Yoga for Migraines! New videos ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

But no matter their age, everyone can find benefit from chair yoga. Especially if you sit all day at work, it can help prevent poor posture and is a great option to avoid tension and pain from ...