Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

It is a sitting cross-legged yoga pose that can reduce stress, and improve your posture. There are more such sitting-poses ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Yoga helps by activating the body’s relaxation system, also called the “rest and digest” mode. This slows the heart rate, ...

squash stress, regulate your emotions and reduce worry. How often should you do this restorative yoga session? “Five minutes a day is better than one long practice a week,” says Bird.