Anulom Vilom Pranayam, or alternating nostril breathing, is a traditional yogic breathing method that has been praised for its ability to reduce anxiety and enhance mental peace. In this exercise ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Kapalbhati Pranayama, a powerful and popular yogic breathing technique, has been practiced for centuries to promote physical, mental, and emotional well-being. Long known for its energising and ...

Practicing laughter yoga regularly can greatly strengthen the immune system. It does so by increasing the number of ...

Access to over 120 digital back issues while your subscription is active ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple warm-up to prepare your body and mind. Clapping your hands rhythmically ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall ...