"You have this list of things you have to ... "It's really important to be comfortable being uncomfortable. We constantly are asked to operate in situations that are unfamiliar to us, that are ...

"You have this list of things you have to ... "It's really important to be comfortable being uncomfortable. We constantly are asked to operate in situations that are unfamiliar to us, that are ...

What you have to ‘feel’ is the uncomfortable truth under that emotion. For example, if someone wants to break up with you, instead of feeling like you have been betrayed and now will be alone ...