This is the difference between the type you eat with a spoon or a straw ... of two cups of ice cream for every half cup of milk, provided you want your shake to be on the thicker side.

Nutrients don't just vary by type of milk ... But if you're trying to watch your fat intake, you might actually want to avoid coconut milk. Groetch: So soy has about four grams of fat per cup ...

We don’t recommend this kind of milk! So, how do you choose ... And forget about flavoured buttermilk – it contains huge amounts of sugar. If you want a fruity drink, the best solution is to add the ...