Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
“You're only as young as your spine is flexible ... Cat Pose (Marjaryasana) and Cow Pose (Bitilasana),” explains yoga ...
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10 Yoga Poses You Must Do Daily In The Morning For Instant Energy, And A Refreshing Start
Morning Yoga Poses: Mornings set the tone for the rest ... leaving your mind calm and relaxed to kickstart your day. Try to add the Cat-Cow Stretch, or the Marjaryasana-Bitilasana, inot your ...