Fact checked by Nick Blackmer As cold and flu season approaches, many people turn to supplements for immune system support.

Dietitians take certain supplements to support their own immune health during cold and flu season. Here are eight pills that ...

underscoring the relevance of zinc supplements. When it comes to zinc supplements, there are various types available, including zinc gluconate, zinc picolinate, and zinc citrate. However ...

Despite our bodies’ inability to produce zinc naturally, it’s imperative that we incorporate it into our diet or use supplements to ensure its intake. When it comes to supplements, zinc is ...

Zinc creams and ointments may help soothe skin and reduce itching, though they are not a first-line treatment for eczema. A person can use zinc oxide creams and ointments to apply directly to the ...

Zinc also helps regulate hormones like cortisol, which can disrupt sleep patterns. Several of these supplements boost production of melatonin, a hormone that regulates the body’s sleep-wake cycle.