Zinc is an essential mineral in immune system health, protein and DNA synthesis, and healthy growth. Magnesium, another essential mineral, similarly affects protein and DNA production and how your ...

Two minerals that I have found make a positive impact on people but are often under-consumed are zinc and magnesium. Zinc can ...

Zinc and magnesium work together to support immune function, muscle recovery, and wound healing. However, too much zinc can interfere with magnesium absorption, so it's essential to maintain a ...