If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping ... pack a bunch of protein, iron, vitamin B12, and omega-3 fatty acids.
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Verywell Health on MSN11 Surprising Signs You Are Not Getting Enough Nutrients (and If You're at Risk)Iron supplementation with over-the-counter pills and food will likely be recommended ... These include: Omega 3 and 6 fatty ...
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