Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

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After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...