Understanding the Difference of Eccentric vs. Concentric Movement Can Unlock More Gains
You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...
Brittany Mahomes tires 4-year-old Sterling out on toddler treadmill, bench press
Brittany Mahomes, the wife of Kansas City Chiefs quarterback Patrick Mahomes (15) holds daughter Sterling Mahomes during the ...
How many minutes should you rest between bench press sets? Researchers find out
Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...
Why the cube method is your best chance to improve strength and avoid muscle-building plateaus
By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...
British GQ15d
Bench press like this for optimal gains
The second day would be for accessory work – to develop the surrounding muscles that play a supporting role in the bench press. These would be exercises like the incline press and chest fly ...
Sporting News26d
NFL Combine bench press records: Here are the top 10 workouts in NFL history
But for some evaluators, it is all about strength. One of the marquee events of the combine, the bench press tests players' strength and endurance. Athletes must bench press 225 pounds as many ...