T echnically speaking, a superfood is defined as "a nutrient-rich food considered to be especially beneficial for health and ...

Vitamin C is a powerful antioxidant that plays a crucial role in supporting the immune system, promoting collagen production, ...

Pairing your breakfast with a cup of green tea is another great way to boost your daily quercetin intake. While green tea ...

The doctor also advocated for leafy greens as part of the immune-boosting diet. She continued:" Recent studies have shown ...

Following a healthy diet is essential in preventing and fighting cancer, but research now says the way you eat could play a ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

However, Dr Lee pointed out that due to a lack of human studies, this title is not scientifically backed at all. She added: ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

Artichokes might just become your go-to superfood, thanks to experts now showcasing its remarkable prebiotic fibre content.

Garlic is another healing food that should not be overlooked. It’s packed with sulfur compounds that are known to fight ...

A traditional Indonesian drink called jamu is gaining popularity in the US. There are many health benefits of jamu, and it ...