This article is a transcribed edited summary of a video Bob and Brad recorded ... chance of falling as we get older. Mike: But there are some simple exercises you can do to reduce this risk ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.