Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

7. Be Kind to Yourself There will be days when motivation is low, and that's okay. Don't be too hard on yourself if you miss a workout or indulge in an unhealthy meal. Fitness is a journey ...

In fitness culture, it can be hard to get ... lifting or walking, we asked nine women to share their motivation for exercise. From better sleep to being part of a community, here’s what they ...

Exercise is of course good for our mental and physical health; but we need to think about the specific reasons that matter ...

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6. Seek Support from Other Women Find a workout buddy or a women’s fitness group for motivation and accountability. Consider working with a female personal trainer or nutritionist who ...