HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

I’d call that a success. This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted. Unlike the others I’ve tried, I was excited to perform the moves ...

4. Buns, guns and abs challenge – 4/5 I bought a sleeveless wedding dress in July and wanted to treat the guests to a gun show as well as the wedding. I looked up a 30-day workout challenge with ...

EQUIPMENT: 2 sets of dumbbells (1 medium, 1 heavy) and a yoga mat TIME: Each challenge workout ... day). And science backs up this short-and-sweaty approach: Thirty minutes of HIIT burns 25 ...

I Tried The Workouts of 3 Famous Fitness Youtubers Her World. Alexis Ren s ab workouts are incomparable to Chloe Ting s The Union. Chloe Ting 20 ...

This leg day workout is incredibly simple ... You can grab a pair of dumbbells or kettlebells (each equal to around 25 per cent your bodyweight), load up a barbell, or grab an odd object such as a ...