If you're looking for specific exercises to strengthen this area and achieve more defined arms, here are 5 effective tricep exercises you can do at home or at the gym. 1. Bench Dips One of the ...

There are of course numerous workout routines that you can follow ... dumbbell and breathe out on the way up. Start by doing 5 reps x 3 sets and move higher as your progress. Lying Dumbbell Tricep ...

Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

Here are five useful arm exercises that can help improve your typing stamina. The wrist flexor stretch ensures your forearm ...

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

Start with 5- or 10-pound dumbbells ... the most effective exercise for isolating and strengthening your biceps. To do this exercise: Sit on a bench or chair with your legs apart; lean forward ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever you call them – are a tried-and-tested bodyweight exercise that can thicken your ...