Back pain can be caused or worsened by ligament or muscle sprains that often result from poor posture, lack of exercise, sudden awkward movements, improper lifting, and more. The piriformis is one ...

Back pain is a more common problem that can make even simple daily tasks feel difficult. Whether it’s due to poor posture, long hours of sitting, or muscle strain, finding quick relief is essential.

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.