David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

Whether you're looking to start a new hobby or get back into an old one, engaging in leisure activities support your health.

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

Medically reviewed by Susan Russell, MD Your lungs play a vital role in supplying oxygen to your body. When they are healthy, ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to ... even doing just 20 every morning can have a lasting impact on physical health. This small habit can ...

According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

Introduction The benefits of physical activity for people living with long-term conditions (LTCs) are well established. However, the risks of physical activity are less well documented. The fear of ...