Discover how eating habits from the world's 5 longest-living communities can improve your health. Mindful eating practices ...

The residential cruise ship from Storylines aims to become the world’s first “blue zone” at sea by taking a holistic approach ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone ...

But it's the Blue Zone diet that's received special attention among experts. Dan Buettner, a researcher who's spent two decades exploring these regions, argued that 'Icarians eat the purest form ...

Researchers who have delved into the dietary habits of those who have reached a ripe old age in certain global regions have crafted a diet to mirror this. The Blue Zone diet, a plant-based regimen ...

Maggie Moon, MS, RD, is a culinary school-trained dietitian and award-winning brain health nutrition specialist. She is the bestselling author of The MIND Diet: A Scientific Approach to Enhancing ...

So, make the first day of spring the first day to commit to a long and healthy life. Another study found that being ...

Expert Dan Buettner is the founder of the Blue Zone diet - which focusses on the eating habits and lifestyle choices of people who live in specific parts of the world and often surpass their 100th ...