Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

From Oura rings to adjustable dumbbells and a smart jump rope, TODAY contributor Ally Love stops by Studio 1A to share her ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Doing this entire workout can be challenging: You may want to shorten or modify it to your fitness level ... your core and enhance your workout routine. Incorporating these different ab workouts ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Other things to consider are if you prefer live streaming or On Demand workouts. Do you have a home gym but need more workout ideas? A fitness app can be really helpful, and there's one for every ...

This time, I'm tackling a TikTok famous abs routine. ICYMI, I wasn’t big on abs exercises before that last experiment. But coming out of it, I vowed to try and fit them into my fitness routine ...