How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

then slam the med ball down toward the ground in front of you. Target the ground directly in front of your feet. Perform four ...

For a beginner's modification ... and shoulders. Medicine ball exercises can be done by anyone, too, regardless of fitness level or age, as many of the exercises can be scaled up or down with ...

or exercise balls. Mat Pilates uses a gym mat and your own body weight to perform the exercises. Beginner Pilates is usually ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise ...

Originally intended as a gymnastics aid, exercise balls have been on the fitness scene since the sixties, so they're nothing new. But have you ever used one to support your training, and do you ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

The more firm the ball the more challenging the exercises will be, so for a beginner it's advisable to slightly deflate the ball,' says Kayode. Alignment is also important. 'Always make sure when you ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...