If you are a beginner you might want ... body as a stabilizer And those are some exercises you can do in your office or just about anywhere with the ball.

then slam the med ball down toward the ground in front of you. Target the ground directly in front of your feet. Perform four ...

For a beginner's modification ... and shoulders. Medicine ball exercises can be done by anyone, too, regardless of fitness level or age, as many of the exercises can be scaled up or down with ...

or exercise balls. Mat Pilates uses a gym mat and your own body weight to perform the exercises. Beginner Pilates is usually ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Originally intended as a gymnastics aid, exercise balls have been on the fitness scene since the sixties, so they're nothing new. But have you ever used one to support your training, and do you ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.