Eating fiber-rich foods can help prevent and ease symptoms of constipation ... men in the same age group should get 31 grams. Women older than 51 need about 22 grams daily, and men over 51 ...

Constipation makes passing stool difficult or painful. Changes in lifestyle or diet may help relieve constipation. Sometimes, ...

You can also eat a high-fiber diet and stay hydrated to prevent constipation ... The effect of fiber supplementation on chronic constipation in adults: An updated systematic review and meta ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Milk and milk products: A baby’s diet rich in milk protein among toddlers older ... not cause constipation. Also, enough exercise and easy access to the bathroom could help prevent constipation ...