Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

The link between stress and gray hair has fascinated many. While some swear by the fact that stress can speed up the graying ...

Federal workers impacted by the Trump administration’s mass layoffs find community online sharing their experiences.

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Research shows young women experiencing moderate to high stress levels face higher stroke risk than men, highlighting the ...

Second Wind Thoroughbred Project shares their formula for ulcer treatment and prevention for recently-retired racehorses ...

Britain's financial regulator fined the London Metal Exchange on Thursday for allowing nickel prices to surge out of control ...