Spinach is one of those versatile, nutritious leafy greens that can be turned into several delicious vegetarian dishes ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If you’re looking for a high-protein breakfast that doesn’t rely on eggs, this easy ...

Divide the spinach between four bowls. Spoon the tofu mixture over. Pour the juices from the pan over so it dresses the leaves. Eat straight away as the spinach will start to wilt. Heat some oil ...

You can sometimes find this in supermarkets, where it’s sold in small plastic tubs, but the best is made at tofu shops. Fu yu and naam yu Fu yu (which is off white) and naam yu (reddish in ...

In Chloe’s spinach and artichoke dip recipe, I love the substitution of protein-packed tofu instead of high fat mayonnaise. I have made this recipe with extra firm tofu instead of soft ...

Winner of the weekly Guilt Free contest makes some innovative tofu and rava dumplings stuffed with spinach, mushrooms and walnuts. Dipped in a zesty orange sauce. Make the tofu dumplings by stuffing ...