“It’s really important to have strong legs. Get a kitchen chair and do sit-to-stands, 12 repetitions without plonking down.

Imagine what this would do for your stress, confidence, and creativity if you cultivated the traits of strong people who ... your knowledge and skills while staying mentally resilient.

In a recent post, she shared her top tips on how you can prepare yourself for summer to get a 'strong and lean' body ... a healthier weight and helps you stay full for the rest of the day without ...

As cleverly put by Ada County Emergency Management, as river levels rise, it's important to be wise. Snowmelt and seasonal ...

By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...

The FOX 35 Storm Team has designated Sunday, March 16, as a Storm Alert Day due to the potential for severe weather, strong ...

This Women's Day, celebrate yourself by choosing foods that nurture your body and mind, keeping you strong, radiant, thriving and ahead in every sphere of life. Stay blessed, stay nourished, stay ...