Set aside and allow to cool slightly. In a separate bowl, whisk together the spelt flour, almond flour, oat bran, flax meal, brown sugar, baking soda, baking powder, and kosher salt. Add the egg ...

How to Make Keto Egg Muffins Preheat the oven to 400 degrees and fill the sections of a muffin tin with cupcake liners. Brown the breakfast sausage completely in a skillet and drain the excess grease.