A good deal of my own sense of value does not come from thinking nice thoughts about myself. It stems instead from being ...

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is an act of defiance.

Toni Morrison, “Beloved” “how you love yourself is / how you teach others / to love you ... minds and spirits that allows us ...

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is an act of defiance.

However, if self-compassion and compassion for others are related to each other — as opposed to being competing forces — it might actually be the case that cultivating one type of compassion also ...

This Valentine’s Day, experts remind us to practice self-love through self-care, healthy boundaries, and positive self-talk. Learn how prioritizing yourself can improve mental health and well-being. f ...