I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Helping your kid brainstorm mental health activities is a great way to support their well-being. They can try journaling, getting some exercise, listening to music, and making a self-care chart.

Maintaining physical health as a body ages is an important consideration and often one of the first things that comes to mind when people think about being healthy. Yet, physical ...

It is a low-impact activity that promotes both physical and mental well-being while fostering social connections. A silent nature walk is one such example. What to keep in mind while doing group ...

Find activities you enjoy that allow ... a great environment for mind wandering. Try mental exercises that promote big-picture thinking. For example, use forced analogy to explore relationships ...

Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into ...

Grounding exercises are mental and physical activities designed to help manage stress and anxiety. Simple exercises include deep, counted breaths and focusing on the feel of your feet on the ground.