Heavily salting your food at home may play a part, but foods prepared outside of the home and packaged foods are generally the worst culprits. So instead of trying to always find low-sodium ...

using low-sodium or no-sodium broth can significantly cut down on the amount of salt in your meals. These broths still provide rich flavor without the extra sodium. You can also make your own ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Nutritionists warn against these frozen meals that are loaded with sodium, fat, and harmful additives. Here’s what to skip.

That’s when they ventured a guess at all. “25% of the people we approached had absolutely no idea about the amount of sodium in their meal and couldn’t even provide an estimate,” Moran says.

Excess salt in meals can be fixed with simple techniques such as adding more liquid or ingredients, using tangy elements, sweetening, or adding potatoes or rice. Rinsing canned or brined items ...

Weekends are ideal for relaxation, and these quick, no-cook meals are perfect for those who ... olive oil, lemon juice, salt, and pepper. Now the preparation is easy. Toss all ingredients in ...