Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Looking for a workout that transforms your body and soothes your mind? Pilates is the answer. This low-impact yet high-intensity training method focuses on strengthening the core, improving posture, ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Image: Pexels What is a typical Pilates class structure? Every class will begin with a slower, warm-up sequence to stretch out any parts of the body that are likely to be used. While no two classe ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...