Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

[7–9] Specifically, several researchers [10–13] hypothesized that the stiffness of specific muscles (rotator cuff) may contribute to posterior shoulder stiffness. These potential mechanisms ...

One area where many people experience tightness is in the shoulders and neck, which is often caused by bad posture, or ...

Gently stretching the muscles in the upper back can help ease the pain. People can try rolling the shoulders forward and backward to reduce stiffness. Linking the hands behind the back and gently ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Bad posture contributes to recurring headaches and learn evidence-based corrections that can reduce frequency and intensity ...

Therefore, we designed a randomized, controlled study to assess any benefit that a self-directed physical therapy program, geared toward minimizing shoulder girdle muscle stiffness or weakness ...

The muscles in the front ... it’s also a brilliant way to open the shoulders and ease tightness. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time ...