Want more tried and tested recommendations from the Editors of Women’s Health ... Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse ...

Stability balls are typically associated with your height ... we have options that are more geared towards beginners. Visit ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...