Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

If you’re racing a 5K or 10K, a longer run has undeniable physical benefits that will help improve your running economy. But, ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...

There is no such thing as a “bad” time for your first 5K. But if you’d like to have a personal time goal, look back at your training runs. Have any of them been 3.1 miles or longer?

Why Run a 5K? Even if you play other sports or haven’t run competitively before, training for a 5K can improve your endurance, mental toughness, and overall fitness. It’s also a fun way to ...

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

Country star Jelly Roll, 40, announced that he is launching a running club, inviting fans to join him in the free group as he trains for his second 5K.

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...