If you’re racing a 5K or 10K, a longer run has undeniable physical benefits that will help improve your running economy. But, ...

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...

There is no such thing as a “bad” time for your first 5K. But if you’d like to have a personal time goal, look back at your training runs. Have any of them been 3.1 miles or longer?

Why Run a 5K? Even if you play other sports or haven’t run competitively before, training for a 5K can improve your endurance, mental toughness, and overall fitness. It’s also a fun way to ...

The 5K is a staple in many runners’ racing schedules, and training for one comes with its own unique strategies for interval workouts, long runs, nutrition, and recovery. All of these factors ...

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

Country star Jelly Roll, 40, announced that he is launching a running club, inviting fans to join him in the free group as he trains for his second 5K.

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...