In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

Dedicating a little time each week to meal planning can save money, reduce food waste, and let you enjoy more quality time ...

Meal kits can provide a new level of convenience by delivering fresh ingredients right to your door. Whether you’re craving ...

Cholesterol is a fatty substance found in blood and cells. It's crucial for the body's normal functioning, but having an ...

Assuming you’ve built up a solid base, a training plan typically starts with the build phase and works up to a peak and taper ...

Between body positivity and weight-loss jabs, admitting to counting calories can feel like a source of shame. Helen Coffey investigates our shifting relationship with ‘diet culture’ and argues that th ...

The US consumes billions of pounds of grapes annually. The sweet fruit is a good source of fiber, vitamins, minerals and ...

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It’s something that affects 1 in 3 people nationwide and is one of the leading causes of death – cardiometabolic syndrome.

Groundbreaking research reveals how diet, metabolism, and genetics intertwine to influence lifespan—beyond calorie counting.

It turns out that optimizing yourself like artificial intelligence not only won’t ensure that you live forever. It is also ...