In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Follow this seven-day Mediterranean diet meal plan to help promote longevity ... play an important role in supporting a long, healthy life. One study found that high fiber intake reduced all ...

Looking to improve your blood sugar? The Mediterranean diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD The ...

Resolutions are kind of like buying fancy workout gear. They feel amazing at first, but if you go too hard, too fast, you'll ...

February is not only known for Valentine’s Day, chocolate, flowers and heart-shaped decorations, but also as American Heart Month. According to the National Heart, Lung and Blood Institute ...

High cholesterol can cause cardiovascular disease, which is a prevalent cause of death in the UK - but diet and lifestyle changes can help ...

Knowing how to meal prep: the secret weapon of the perpetually organized — or so your social feeds would have you believe. We all have that friend (IRL or online) with their storage containers ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

No matter if you follow the vegan, vegetarian or keto diet, this visual guide will help you get enough protein each day.

One Meal a Day for Health A review published in Nutrients compared ... Firstly, as with any dietary plan, it is crucial to ensure that your body receives essential nutrients, and eating just ...