In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

Meal kits can provide a new level of convenience by delivering fresh ingredients right to your door. Whether you’re craving ...

Cholesterol is a fatty substance found in blood and cells. It's crucial for the body's normal functioning, but having an ...

It turns out that optimizing yourself like artificial intelligence not only won’t ensure that you live forever. It is also ...

Staying hydrated is important during Ramadan. Women should aim to drink 2.1 litres of water or fluids (such as coconut water, ...

No matter if you follow the vegan, vegetarian or keto diet, this visual guide will help you get enough protein each day.

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Looking to improve your blood sugar? The Mediterranean diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD The ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Health experts at one of the world's top universities ... "These factors are equal parts of a cohesive plan - they don't work in isolation. Simply eating more fibre or adding a morning walk ...

Recently, meal replacement powders have grown in popularity as individuals are searching for handy and effective methods to obtain the required dietary balance. These powders are designed to offer ...