Marking the start of Women's Health Month, Start TODAY trainer Natalie Yco stops by Studio 1A to share the importance of ...

Various studies show two 30-minute strength workouts a week can have significant physical and mental health benefits.

Spending just half an hour of weight lifting a day twice a week can make you stronger, researchers say. The findings may help ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Logistically speaking, 10,000 steps a day equates to approximately five miles, though there may be some variance based on ...