But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells.

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Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, certified Pilates instructor, and founder of the Pilates ...

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Bodybuilding legend Dorian Yates showed off his impressive strength while maxing out the pec deck weight stack for reps at 62 ...

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family therapist and best-selling author of ‘Are You Ok? A Guide To Caring For Your Mental ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

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The Red & Black compiles a weekly roundup of shows and events for the upcoming weekend. This weekend includes the Classic City Marathon, Parker McCollum on tour, the annual Terrapin ...

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The best Samsung phones are a reliable choice for any price level in the Android phone world. The breadth of the Galaxy line-up means anyone can get a good deal on great tech, although the regular ...