But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

The alice + olivia founder tells Penny Goldstone how resilience, pride and never saying “I can’t” has helped her build a ...

ALIVE Wellness and Fitness, which specializes in interactive video exercises, opened its newest location in Southlake.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

A brand new wellness centre is now open on the “prettiest street” in Northampton town centre – and its offering includes reformer pilates, yoga and an infrared sauna, just to name a few.

Xponential Fitness, a leading global franchisor of health and wellness brands, proudly announces that six of its brands have earned spots on Entrepreneur's 2025 Franchise 500® list. This achievement ...

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